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what are superfoods?

what are superfoods?
it may surprise you to know that the term superfood is not regulated by any governing source, it is not a food group of its own and it doesn’t mean you should...

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healthy nachos is not an oxymoron

healthy nachos is not an oxymoron

when you’ve embraced a life of health and fitness, it inevitably comes with restrictions and denying ourselves some classic favorites. or so we tell ourselves. the truth...

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plant-based reset

plant-based reset
veganism and vegetarianism are not new concepts, and most people have fairly firm opinions on both lifestyles. now a new term is surfacing, plant-based eating. this is...

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pumped up protein dip

pumped up protein dip
nutrition has never been complicated, but with all the information out there these days, it can seem confusing. luckily, we live in a time where great nutrition is at our...

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vegan athletes

vegan athletes
plant based lifestyles are growing in popularity these days, but in the not too distant past, they were heavily mocked in the world of fitness and endurance. luckily...

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