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spring kitchen makeover

spring kitchen makeover
were not talking about yellow tea towels and robin’s egg dish rags! it’s the perfect time of year to take spring cleaning into your refrigerator and pantry. now that...

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the understated avocado

the understated avocado
the dark, bumpy exterior is a wonderful shell to hide the buttery, green flesh inside which surrounds a big, heavy pit. this amazing berry is filled with healthy fats, carbs...

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what are superfoods?

what are superfoods?
it may surprise you to know that the term superfood is not regulated by any governing source, it is not a food group of its own and it doesn’t mean you should...

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healthy nachos is not an oxymoron

healthy nachos is not an oxymoron

when you’ve embraced a life of health and fitness, it inevitably comes with restrictions and denying ourselves some classic favorites. or so we tell ourselves. the truth...

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plant-based reset

plant-based reset
veganism and vegetarianism are not new concepts, and most people have fairly firm opinions on both lifestyles. now a new term is surfacing, plant-based eating. this is...

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