the kitchen

Oct 24, 2018

how to avoid the winter weight

the cool weather is here, and our energy seems to be zapped as we curl up to binge our favorite show and snack the evening away. the winter coat is not...

Aug 20, 2018

you're never too old to pack a snack

as kids, we were given snacks at school, after school and possibly after dinner as well, but as adults our lives can lose some of that preparedness and...

Jun 28, 2018

this isn't your momma's fruit salad

long ago, it seemed every fruit salad was either bouncing around in jello or laced with extra calories and sugars. many of the fruit salads we remember had things...

Jun 06, 2018

smoothies vs. juicing vs. whole foods

the world of food is innovative and constantly changing to fit tastes and textures as well as diet and life trends. each redesigned food paradigm seems to bring a fancy...

May 23, 2018

smoothies had their day

the smoothie has become its own food group in many homes and even taken over entire dining establishments, so making a popular blended, health drink unique...