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this isn't your momma's fruit salad

this isn't your momma's fruit salad
long ago, it seemed every fruit salad was either bouncing around in jello or laced with extra calories and sugars. many of the fruit salads we remember had things...

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smoothies had their day

smoothies had their day

the smoothie has become its own food group in many homes and even taken over entire dining establishments, so making a popular blended, health drink unique...

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why you should go nuts!

why you should go nuts!
did you know that up to 80% of a nut is all fat! that’s right, and they’re part of a balanced and heart healthy diet. if this concept has never made sense to you...

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chips for breakfast?

chips for breakfast?
when you’re trying to live with a plant-based diet and you don’t like starting your day with sweet, tasty fruit, that initial meal can get tricky. no eggs, no yogurt and you...

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spring kitchen makeover

spring kitchen makeover
were not talking about yellow tea towels and robin’s egg dish rags! it’s the perfect time of year to take spring cleaning into your refrigerator and pantry. now that...

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the understated avocado

the understated avocado
the dark, bumpy exterior is a wonderful shell to hide the buttery, green flesh inside which surrounds a big, heavy pit. this amazing berry is filled with healthy fats, carbs...

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what are superfoods?

what are superfoods?
it may surprise you to know that the term superfood is not regulated by any governing source, it is not a food group of its own and it doesn’t mean you should...

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healthy nachos is not an oxymoron

healthy nachos is not an oxymoron

when you’ve embraced a life of health and fitness, it inevitably comes with restrictions and denying ourselves some classic favorites. or so we tell ourselves. the truth...

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plant-based reset

plant-based reset
veganism and vegetarianism are not new concepts, and most people have fairly firm opinions on both lifestyles. now a new term is surfacing, plant-based eating. this is...

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pumped up protein dip

pumped up protein dip
nutrition has never been complicated, but with all the information out there these days, it can seem confusing. luckily, we live in a time where great nutrition is at our...

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vegan athletes

vegan athletes
plant based lifestyles are growing in popularity these days, but in the not too distant past, they were heavily mocked in the world of fitness and endurance. luckily...

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exposing the truth about pumpkin

exposing the truth about pumpkin
it all started with a simple pie. then a simple coffee. now it’s a rite of passage for the season! pumpkin pie, lattes, muffins, smoothies, soup, candies and don’t forget the...

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too good to be healthy

too  good to be healthy
too good to be healthy, or is it? there are some quintessential elements to the holiday meal: turkey, cranberry sauce, stuffing and of course pumpkin pie...

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i won! vegan style

i won! vegan style
i won! organics are the right chips for every person who values their health and loves a great snack! with all the amazing flavors and super protein boost, they also...

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mind and body reboot

mind and body reboot
In an epic age of technology and information, we are all living at faster speeds, making integral shifts in culture and discovering the incredible science behind the...

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momma always said eat your peas

momma always said eat your peas
in a consistently growing health conscious community, it can be difficult to find what works best for your body. a simple approach is trial and error. if you’re reading this...

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where's my crunch?

where's my crunch?
where’s my crunch? we can all agree a healthy eating plan is best comprised of whole foods, balanced protein, vegetables and whole grains. we love the idea of three...

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