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this isn't your momma's fruit salad

this isn't your momma's fruit salad
long ago, it seemed every fruit salad was either bouncing around in jello or laced with extra calories and sugars. many of the fruit salads we remember had things...

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smoothies had their day

smoothies had their day

the smoothie has become its own food group in many homes and even taken over entire dining establishments, so making a popular blended, health drink unique...

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why you should go nuts!

why you should go nuts!
did you know that up to 80% of a nut is all fat! that’s right, and they’re part of a balanced and heart healthy diet. if this concept has never made sense to you...

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chips for breakfast?

chips for breakfast?
when you’re trying to live with a plant-based diet and you don’t like starting your day with sweet, tasty fruit, that initial meal can get tricky. no eggs, no yogurt and you...

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