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smoothies had their day

smoothies had their day

the smoothie has become its own food group in many homes and even taken over entire dining establishments, so making a popular blended, health drink unique...

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why you should go nuts!

why you should go nuts!
did you know that up to 80% of a nut is all fat! that’s right, and they’re part of a balanced and heart healthy diet. if this concept has never made sense to you...

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chips for breakfast?

chips for breakfast?
when you’re trying to live with a plant-based diet and you don’t like starting your day with sweet, tasty fruit, that initial meal can get tricky. no eggs, no yogurt and you...

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spring kitchen makeover

spring kitchen makeover
were not talking about yellow tea towels and robin’s egg dish rags! it’s the perfect time of year to take spring cleaning into your refrigerator and pantry. now that...

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the understated avocado

the understated avocado
the dark, bumpy exterior is a wonderful shell to hide the buttery, green flesh inside which surrounds a big, heavy pit. this amazing berry is filled with healthy fats, carbs...

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