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the season of food has begun

the season of food has begun
it’s that time of year again when our mouths water for holiday favorites. we have dreamed of roast turkey sandwiches laden with leftover stuffing and cranberry...

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how to avoid the winter weight

how to avoid the winter weight
the cool weather is here, and our energy seems to be zapped as we curl up to binge our favorite show and snack the evening away. the winter coat is not...

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this isn't your momma's fruit salad

this isn't your momma's fruit salad
long ago, it seemed every fruit salad was either bouncing around in jello or laced with extra calories and sugars. many of the fruit salads we remember had things...

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