the kitchen

vegan habits for carnivores

vegan habits for carnivores there’s no doubt about it, our vegan friends have some incredibly healthy habits that can easily be incorporated into the average meat eater’s diet. you may...

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5 resolutions to eat your way to healthy

5 resolutions to eat your way to healthy another new year has passed and once more millions have made resolutions to change their health, their bodies and their lives. the truth is only around...

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3 tips for a healthy holiday season

3 tips for a healthy holiday season customs and traditions over the holiday season are widely diverse and at times completely unique, but the one thing we all have in common is food! it is...

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