the kitchen

Turn up the Heat to Burn More Fat

Turn up the Heat to Burn More Fat

We love to be fit. We also love food. So when we discover amazing foods that not only help us get fit, they also help us stay that way… we are hooked! When we started looking into “capsaicin”, it seemed a little too good to be true. So what is...

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Move it to lose it

Move it to lose it We love whole foods and balance when creating a healthy lifestyle, but to truly lose the weight, lose the blues, and lose the excuses, it takes some...

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A Message from Our Founder

A Message from Our Founder I just wanted to send a message to check in and say hello, while also giving you an update on our company and our team. We have continued to make...

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