the kitchen

smoothies vs. juicing vs. whole foods

smoothies vs. juicing vs. whole foods the world of food is innovative and constantly changing to fit tastes and textures as well as diet and life trends. each redesigned food paradigm seems to bring a fancy...

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smoothies had their day

smoothies had their day smoothies had their day the smoothie has become its own food group in many homes and even taken over entire dining establishments, so making a...

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why you should go nuts!

why you should go nuts! did you know that up to 80% of a nut is all fat! that’s right, and they’re part of a balanced and heart healthy diet. if this concept has never made sense to you...

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