the kitchen

how to avoid the winter weight

how to avoid the winter weight the cool weather is here, and our energy seems to be zapped as we curl up to binge our favorite show and snack the evening away. the winter coat is not...

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you're never too old to pack a snack

you're never too old to pack a snack as kids, we were given snacks at school, after school and possibly after dinner as well, but as adults our lives can lose some of that preparedness and...

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this isn't your momma's fruit salad

this isn't your momma's fruit salad long ago, it seemed every fruit salad was either bouncing around in jello or laced with extra calories and sugars. many of the fruit salads we remember had things...

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