the kitchen

Oct 22, 2020

Move it to lose it

We love whole foods and balance when creating a healthy lifestyle, but to truly lose the weight, lose the blues, and lose the excuses, it takes some...

May 27, 2020

A Message from Our Founder

I just wanted to send a message to check in and say hello, while also giving you an update on our company and our team. We have continued to make...

Apr 14, 2020

take back your time

in extreme times, it can seem difficult to find balance in your life. your routines are all thrown out, your social life is non-existent, and your life is suddenly...

Mar 12, 2020

finding balance in march

march is national nutrition month, and this year the message is “eat right, bite by bite” reminding us that change is in the details. this month is...

Feb 06, 2020

new year, new balance

2020 is here, and the holiday season has finally slowed down to a dull buzz as everything settles in for the year to come. with a new decade at hand...

Dec 05, 2019

holiday tips for balance

as the holidays kicked off with buckets and bags of sweet trick or treats, they will continue with sugar cookies dressed as snowmen, warm pies...

Oct 22, 2019

sugar is the real halloween monster!

october is the official kick-off for the holiday season with cooler weather, autumn colors and a constant flow of sugary treats and...

Aug 19, 2019

noms for on the go

summer’s not over yet… and with the weather still warm, we’re all looking for reasons to get outside and enjoy the sunshine and beauty the season has...

Jun 19, 2019

real food is where it's at

the push to eat whole foods and leave the world of trans-fats, packages, preservatives and processed ingredients has been in full swing for...

May 09, 2019

some like it hot!

spring has sprung, and summer is around the corner, so it is time to spice things up and get some heat brewing in the kitchen. summer bbqs, weekend...

Apr 25, 2019

nutrition, diets, and wellness

these terms can feel overwhelming when you set out to eat clean and supply your body with the energy, vitamins and minerals it needs to be in top...

Mar 22, 2019

vegan habits for carnivores

there’s no doubt about it, our vegan friends have some incredibly healthy habits that can easily be incorporated into the average meat eater’s diet. you may...

Jan 15, 2019

5 resolutions to eat your way to healthy

another new year has passed and once more millions have made resolutions to change their health, their bodies and their lives. the truth is only around...

Dec 19, 2018

3 tips for a healthy holiday season

customs and traditions over the holiday season are widely diverse and at times completely unique, but the one thing we all have in common is food! it is...

Nov 23, 2018

the season of food has begun

it’s that time of year again when our mouths water for holiday favorites. we have dreamed of roast turkey sandwiches laden with leftover stuffing and cranberry...

Oct 24, 2018

how to avoid the winter weight

the cool weather is here, and our energy seems to be zapped as we curl up to binge our favorite show and snack the evening away. the winter coat is not...

Aug 20, 2018

you're never too old to pack a snack

as kids, we were given snacks at school, after school and possibly after dinner as well, but as adults our lives can lose some of that preparedness and...

Jun 28, 2018

this isn't your momma's fruit salad

long ago, it seemed every fruit salad was either bouncing around in jello or laced with extra calories and sugars. many of the fruit salads we remember had things...

Jun 06, 2018

smoothies vs. juicing vs. whole foods

the world of food is innovative and constantly changing to fit tastes and textures as well as diet and life trends. each redesigned food paradigm seems to bring a fancy...

May 23, 2018

smoothies had their day

the smoothie has become its own food group in many homes and even taken over entire dining establishments, so making a popular blended, health drink unique...