We love to be fit. We also love food. So when we discover amazing foods that not only help us get fit, they also help us stay that way… we are hooked! When we started looking into “capsaicin”, it seemed a little too good to be true. So what is...
Move it to lose it
We love whole foods and balance when creating a healthy lifestyle, but to truly lose the weight, lose the blues, and lose the excuses, it takes some...
A Message from Our Founder
I just wanted to send a message to check in and say hello, while also giving you an update on our company and our team. We have continued to make...
take back your time
in extreme times, it can seem difficult to find balance in your life. your routines are all thrown out, your social life is non-existent, and your life is suddenly...
finding balance in march
march is national nutrition month, and this year the message is “eat right, bite by bite” reminding us that change is in the details. this month is...
new year, new balance
2020 is here, and the holiday season has finally slowed down to a dull buzz as everything settles in for the year to come. with a new decade at hand...
holiday tips for balance
as the holidays kicked off with buckets and bags of sweet trick or treats, they will continue with sugar cookies dressed as snowmen, warm pies...
sugar is the real halloween monster!
october is the official kick-off for the holiday season with cooler weather, autumn colors and a constant flow of sugary treats and...
noms for on the go
summer’s not over yet… and with the weather still warm, we’re all looking for reasons to get outside and enjoy the sunshine and beauty the season has...
real food is where it's at
the push to eat whole foods and leave the world of trans-fats, packages, preservatives and processed ingredients has been in full swing for...
some like it hot!
spring has sprung, and summer is around the corner, so it is time to spice things up and get some heat brewing in the kitchen. summer bbqs, weekend...
nutrition, diets, and wellness
these terms can feel overwhelming when you set out to eat clean and supply your body with the energy, vitamins and minerals it needs to be in top...
vegan habits for carnivores
there’s no doubt about it, our vegan friends have some incredibly healthy habits that can easily be incorporated into the average meat eater’s diet. you may...
5 resolutions to eat your way to healthy
another new year has passed and once more millions have made resolutions to change their health, their bodies and their lives. the truth is only around...
3 tips for a healthy holiday season
customs and traditions over the holiday season are widely diverse and at times completely unique, but the one thing we all have in common is food! it is...
the season of food has begun
it’s that time of year again when our mouths water for holiday favorites. we have dreamed of roast turkey sandwiches laden with leftover stuffing and cranberry...
how to avoid the winter weight
the cool weather is here, and our energy seems to be zapped as we curl up to binge our favorite show and snack the evening away. the winter coat is not...
you're never too old to pack a snack
as kids, we were given snacks at school, after school and possibly after dinner as well, but as adults our lives can lose some of that preparedness and...
this isn't your momma's fruit salad
long ago, it seemed every fruit salad was either bouncing around in jello or laced with extra calories and sugars. many of the fruit salads we remember had things...
smoothies vs. juicing vs. whole foods
the world of food is innovative and constantly changing to fit tastes and textures as well as diet and life trends. each redesigned food paradigm seems to bring a fancy...