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the understated avocado

the understated avocado
the dark, bumpy exterior is a wonderful shell to hide the buttery, green flesh inside which surrounds a big, heavy pit. this amazing berry is filled with healthy fats, carbs...

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what are superfoods?

what are superfoods?
it may surprise you to know that the term superfood is not regulated by any governing source, it is not a food group of its own and it doesn’t mean you should...

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healthy nachos is not an oxymoron

healthy nachos is not an oxymoron

when you’ve embraced a life of health and fitness, it inevitably comes with restrictions and denying ourselves some classic favorites. or so we tell ourselves. the truth...

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plant-based reset

plant-based reset
veganism and vegetarianism are not new concepts, and most people have fairly firm opinions on both lifestyles. now a new term is surfacing, plant-based eating. this is...

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pumped up protein dip

pumped up protein dip
nutrition has never been complicated, but with all the information out there these days, it can seem confusing. luckily, we live in a time where great nutrition is at our...

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