the kitchen

vegan athletes

vegan athletes plant based lifestyles are growing in popularity these days, but in the not too distant past, they were heavily mocked in the world of fitness and endurance. luckily...

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exposing the truth about pumpkin

exposing the truth about pumpkin it all started with a simple pie. then a simple coffee. now it’s a rite of passage for the season! pumpkin pie, lattes, muffins, smoothies, soup, candies and don’t forget the...

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too good to be healthy

too  good to be healthy too good to be healthy, or is it? there are some quintessential elements to the holiday meal: turkey, cranberry sauce, stuffing and of course pumpkin pie...

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