what runners eat to refuel

what runners eat to refuel

runners know that after a long run, you need to fuel up and replenish those hard-working muscles. you need nutrient-dense foods with enough carbs, protein and fats to aid in your post-workout recovery. here’s one suggestion from i won! organics ambassador and nutrition health coach, edith agoston that we like to think of as a […]

good for plant powered athletes

good for plant-powered athletes

when you realize that the source of all protein is plants, it makes sense that more and more athletes are adopting a plant-based diet. but this doesn’t hold true with the common belief that you need animal protein and whey to build and repair muscle. so we turned to nutritionist and wellness consultant, dina aronson, […]

Brand building Vlog Style

brand building vlog style

People ask me all the time what it’s like starting a business, and I have to laugh inside because it’s a rollercoaster! But not the thrill ride you read about. The reality of it is, starting your own business is a rollercoaster ride that goes around and around and down-down-down most days. Every once and […]

healthy cookie dough cravings

healthy cookie dough cravings

cramming for exams takes a lot of brainpower, so when it’s time to take a study break, make sure you’re fueling and feeding your body with the essential nutrients it needs to perform. but just because it’s healthy doesn’t mean it has to be dull, boring and tasteless. take a bite out of i won! […]

Snack for Fuel

snack for fuel

when you’re feeling hungry, hungry, hungry after the best workout of your life, your next meal has gotta count. that’s where our protein snacks come in. so versatile you can eat them on their own or as a meal. i won! organics ambassador marci christensen says, i love nourishing my body with good ingredients and […]

Healthy Study Snacks with a Cinnamon Twist

healthy study snacks with a cinnamon twist

when you’re locked in your dorm room studying all night, you’re going to need some killer snacks to keep you fueled and awake. i won! ambassador grace ling likes to make food art to keep her inspired and creates some of the most colorful meals you can find. for this healthy study snack, grace used […]