healthy cookie dough cravings

healthy cookie dough cravings

cramming for exams takes a lot of brainpower, so when it’s time to take a study break, make sure you’re fueling and feeding your body with the essential nutrients it needs to perform.

but just because it’s healthy doesn’t mean it has to be dull, boring and tasteless. take a bite out of i won! organics ambassador serena baldwin’s book. get creative and try this delicious study snack recipe.

cookie dough dip

stir all ingredients in a small bowl, then dunk your i won! cinnamon french toast chips into the dip and enjoy study snack heaven!

this combo of cinnamon french toast @iwonorganics protein chips and cookie dough dip definitely brightened up my midterm prep. can i just take a moment to talk about how awesome these chips are. made with all usda organic ingredients, 20g pea protein, non-gmo, vegan and gluten free! since i have issues digesting whey, I’ve been left out of the protein chip craze until now!

after she graduates with a double major in political science and sociology, serena plans to study for her master’s in public healthy policy. she told us:

I am passionate about advocating for sound food and agricultural policies that account for the undeniable links between the food system, the environment, and national health outcomes. discovering up-and-coming, socially responsible companies and organizations that support a healthier and less exploitative food system truly gives me that #iwonfeeling because it reminds me that progress is being made and the future of the food system is bright.

you can find more recipes like this from i won! ambassador serena baldwin on instagram @femmemeetsfood

it’s that #iwonfeeling!
i won! organics

everybody flip for national chip and dip day

Everybody Flip National Chip & Dip Day

round these parts, when it’s time to celebrate, out come the chips and dip. it’s such a perfect combo they had to dedicate one day a year to it just to celebrate. so happy national chip and dip day!

chips and dip are about as american as you can get. back in the day, making dip for your chips meant opening up a packet of lipton’s onion soup mix and adding it to a tub of sour cream. some people got a bit fancy and added cream cheese to thicken up the dip, others added chives and red pepper. it was the beginning of an all-american favorite and the genesis of a snacking tradition.

where’s the dip?

the superbowl wouldn’t be the same without your favorite dip. christmas would be amiss without dip. birthdays and new year’s just wouldn’t have the same crunch without the necessary dip.

from onion dip came veggie dip, spinach dip, cheese dip, guacamole, hummus, bean dip, salsa, artichoke dip, roasted red pepper dip, crab dip, shrimp dip, and more. once we got a taste for dips, there was no stopping us. now dipping is a favorite pastime and a traditional way to celebrate and snack.

chip and dip responsibly!

but aren’t you glad you can still chip and dip without blowing your diet? with i won! organic protein chips you can. we’re all about being part of the chip-and-dip tradition but with a twist. i won! organics is part of a new generation of snacks and our chips are healthy! when you open up a bag of i won! protein chips, and dip into one of our wholesome recipes, you’ll experience a whole new way of snacking. our chips constitute a healthy micro-meal that will fit well with your macros and complement your diet.

i won! kitchen healthy, organic dips

now you’ve got the chips, you need the dips. here are some of our top delicious dip recipes:

now you can chip and dip and still keep it wholesome and nutritious. so happy national chip and dip day!

it’s that #iwonfeeling!
i won! organics


snack for fuel

Snack for Fuel

when you’re feeling hungry, hungry, hungry after the best workout of your life, your next meal has gotta count. that’s where our protein snacks come in. so versatile you can eat them on their own or as a meal.

i won! organics ambassador marci christensen says,

i love nourishing my body with good ingredients and i know with i won! organic chips i’m getting my protein in and staying on track with my fitness goals even though it feels “naughty” to be eating them! 😉

as a certified holistic health and nutrition coach, marci has lots of healthy recipes like this one:

the hungry, hungry meal

  • spring salad topped with a mountain of roasted veggies and mustard
  • hard boiled egg with hot sauce
  • roasted sweet potatoes with sf ketchup
  • 2 tbsp trader joe’s tomato basil hummus
  • cinnamon french toast i won! organic protein chips

marci is a self-confessed cinnamon freak, so feel free to choose another flavor for this hungry, hungry meal! we have five flavors to choose from, so there’s one for everybody’s taste and mood. each one guaranteed to give you that #iwonfeeling. marci told us:

i love that #iwonfeeling so much! i get a huge smile on my face every time i bite into a chip. the taste. the crunch. i just picture heaven and soak up all the good vibes going through my body.

you can follow i won! organics ambassador marci christensen on instagram @livelovelaugh_beyou

it’s that #iwonfeeling!
i won! organics

healthy study snacks with a cinnamon twist

Healthy Study Snacks with a Cinnamon Twist

when you’re locked in your dorm room studying all night, you’re going to need some killer snacks to keep you fueled and awake. i won! ambassador grace ling likes to make food art to keep her inspired and creates some of the most colorful meals you can find.

for this healthy study snack, grace used our cinnamon french toast as her muse and cinnamon as the main flavor. she told us:

these taste like cinnamon on toast with a crunchy texture. when you open the bag, there’s the sweet aroma of a bakery. the texture is bold, crunchy, and thick great for dipping into this healthy study snack.

grace developed a taste for staying active when her mother started paying her $6/hour to go to the gym with her. she told us:

after a few months, I went from being one of the slowest people at my school to the fastest runner. i went on to become a nationally ranked runner in high school, and I also run for the division 1 cross country and track team.

reaching the finishing is just one way grace gets that #iwonfeeling. she says, “it’s knowing I put my best effort into a race or exam, and made the most out of every opportunity to improve.”

you can more food art from i won! ambassador grace ling on instagram

it’s that #iwonfeeling!
i won! organics

how to cram 35 grams of protein onto one piece of toast

one piece of toast 35g of protein

toast! it’s the most versatile creation known to humans (besides chips!) and if you love toast as much as we do, then you probably have a daily toast ritual or a favorite time you indulge in this exquisite culinary creation. here’s one tasty idea from i won! ambassador serena baldwin:

1 piece of toast, 35 grams of protein


  • one slice @silverhillsbakery the big 16 toast
  • slather with one serving #pbfit
  • one vegan @dalesrawfoods bar (my favorite protein bar ever!!)
  • two chopped strawberries
  • 5 crumbled @iwonorganics vegan and organic protein chips
  • 1tsp @bobsredmill unsweetened shredded coconut
  • ½ tbsp @nutiva hazelnut butter

you can find more recipes like this from i won! ambassador serena baldwin on Instagram @femmemeetsfood

serena is a full-time student, fitness athlete, health food advocate, and self-proclaimed flexitarian. this week her favorite flavor of i won! chips is cinnamon french toast. she told us:

I make a conscious effort to eat products that support my healthy eating habits, as well as my personal values. i won! organic protein chips do just that by providing me with a snack packed with 20 grams of plant-based protein, usda organic ingredients, tons of flavor, and 5% of their profits are donated to youth organizations in the community.

for serena, finding a plant-based snack packed full of protein that she can “eat on the go is definitely a win.”

it’s that #iwonfeeling!
i won! organics

how sweet is your love for mango salsa?

How Sweet is Your Love for Mango Salsa

dips are made for sharing and are a tantalizing way to cozy up to someone special for some sweet lovin! so grab a bag or two of i won! protein chips and tuck into this delicious mango salsa from i won! organics ambassador megan tossi.

i won! ambassador: megan tossi (@thenuttycrohnie)
lifestyle: student, fitness enthusiast, crohn’s sufferer
favorite i won! chips: sea salt

following a healthy lifestyle is often a choice but sometimes it’s a necessity as in the case of i won! organics ambassador megan tossi. diagnosed with crohn’s disease at a very young age, megan found traditional medicine only aggravated her condition.

i have tons of determination and love to prove others wrong. despite all this, my life was a wreck. i could barely eat or drink anything. i couldn’t keep food in because of how much pain it gave me. all i wanted to do was exercise because it helped me feel better. but i began to notice that i grew tired faster, and surfing became way harder for me. this realization depressed me. surfing is something i really enjoy.

so she turned to holistic healing and has found a way to manage her disease and live life the way she wants to – surfing, skateboarding, weightlifting, playing basketball, and creating delicious recipes for her instagram followers like this one for mango salsa.

I changed my mindset and am starting to enjoy life more again.

sweet mango salsa

organic ingredients

  • 1 cup of diced tomato
  • 1 diced mango
  • 1 diced jalapeño without seeds
  • 2 handfuls of cilantro
  • ¼ cup of lime juice (2 limes)
  • 1 tsp of honey
  • 2 pinches of salt


  • put the cilantro in a blender and blend until chopped.
  • combine all ingredients in a bowl and mix.
  • add a little at a time into a blender and pulse for desired consistency.
  • place in a separate bowl and add more until you do blend the whole batch.
  • Consume with the world’s best protein chips! @iwonorganics

that #iwonfeeling

living with crohn’s is a daily struggle, but megan wakes up every morning with determination that she will get stronger and healthier. she’s found strength in the things she loves and comfort from holistic medicine. for megan, that #iwonfeeling comes from:

  • drumming for my church and experiencing the beauty of the worship.
  • i also love seeing my lifting gains.
  • having a day free of pain due to my Crohn’s.
  • catching a dope wave is such a thrill!

follow i won! organics ambassador megan tossi on instagram @thenuttycrohnie

it’s that #iwonfeeling!
i won! organics

spice up your salad and add some crunch


salad is a popular item on the menu after the indulgent holidays. at this time of year, everyone is watching their waistline and eating healthier. but that doesn’t mean you have to restrict yourself to a bowl full of lettuce. you can spice up your salad and add some crunch with i won! organic protein chips. because a salad packed full of protein is a much more satisfying way to diet.

you can choose from our spicy sriracha flavor for an extra kick or if you’re feeling more mellow, what about our ranch flavor? either way, you’re getting a protein boost to your salad and that’ll fire up your metabolism and your tastebuds all at the same time.

here’s one healthy salad recipe from the i won! kitchen – a black bean and sweet corn salad with extra crunch.

organic ingredients

  • shredded iceberg lettuce
  • black beans
  • sweet corn niblets
  • orange bell peppers
  • avocado
  • cherry tomatoes
  • grated cheese
  • i won! protein chips


  • chopped cilantro
  • fresh lime juice
  • extra virgin olive oil
  • minced garlic
  • minced onions
  • salt & pepper
  • optional: pinch of stevia for a sweeter dressing


  • shred the lettuce and fill a bowl about a third of the way up.
  • chop, slice and dice your veggies just the way you like them and arrange on top of the lettuce.
  • mix up the dressing and pour over your salad (about 1 tbsp per serving).
  • sprinkle with the grated cheese.
  • finally, top with i won! organic protein chips in place of croutons.
  • sit back and enjoy!

everyone loves croutons! but instead of fattening up your salad, try crunching up some i won! protein chips instead. healthy, organic, non-gmo and high in protein, these chips are just what you need to liven up your salad.

it’s that #iwonfeeling!
i won! organics

healthy party snacks: cranberry salsa

Healthy Party Snacks: Cranberry Salsa

treat your chip to a little festive dip that’s big on color and tantalizing to the tastebuds. the perfect complement for our super crunchy protein chips, you’ll really dig this healthy cranberry salsa.

known for their high vitamin c content and for being a powerful anti-oxidant, cranberries add more to a festive party than just color, though. as an effective anti-inflammatory that’s good for your heart, cranberries are perfect for snacking on after exercise or before a big turkey dinner! this salsa dip is super easy to make, just throw all these ingredients in a blender and set to chop for just the way you like it.


  • 12 oz fresh or frozen cranberries
  • 1/4 cup minced celery
  • 1 tbsp minced ginger
  • pinch of cayenne pepper
  • the juice of 1 orange
  • pinch of chopped mint
  • 3/4 cup coconut sugar or 2/3 cup maple syrup or stevia to taste

depending on how strict your diet is, your sugar options will vary. start by adding a little of your sweetener and adjusting to taste.

there are so many ways you can dress up this salsa. we’ve kept it simple to complement all five flavors of our organic protein chips. it adds an extra tang to our barbecue chips and a fruity balance to our cinnamon french toast flavor. whatever your fancy, it’s the healthy way to dip your way into the holidays!

best of the holiday season to you all.

it’s that #iwonfeeling!
i won! organics

sweet and spicy thanksgiving dip

sweet and spicy thanksgiving dip

here’s a dip you’ll be thankful for this thanksgiving. it’s a healthy way to join in and enjoy some of your party favorites without ruining your diet. it’s sweet and spicy with a zesty bite to it that pairs well with just about any one of our five protein chip flavors. it’s the perfect snack for sneaking in some healthy, high protein macros while enjoying the flavors of the season. let’s dig in!

sweet and spicy thanksgiving dip


  • 1/2 cup organic pumpkin puree
  • 1 medium sweet potato, baked and pureed
  • 1/4 cup finely chopped sweet red pepper
  • 2 tbsp extra virgin olive oil
  • 1 tsp lemon juice
  • 1 tsp ground mustard
  • 2 tsp cumin
  • 2 tsp turmeric
  • 1 tsp cinnamon
  • freshly ground black pepper to taste
  • salt


  1. using only organic ingredients, mash the pumpkin and sweet potato together in a bowl or blender.
  2. add olive oil, lemon juice, spices and blend.
  3. lastly, add the finely chopped sweet red pepper and mix with a spoon or use it as a garnish.
  4. choose your favorite flavor of i won! protein chips and simply dip and enjoy!

we don’t have to tell you how good this dip is, but we will anyway! with this powerful combo of sweet potato and pumpkin you’re getting double the dose of fiber, carotenoids, vitamin c, potassium and magnesium. together with our plant-based protein chips, it’s a superfood dip with amazing health benefits that would also make the perfect post-workout meal.  did we mention it’s paleo, gluten free and vegan? your only challenge is having to share it with everyone else! enjoy! and happy thanksgiving!

it’s that #iwonfeeling!
i won! organics

i won! kitchen: trick or treat paleo dip

i won kitchen! trick or treat paleo pumpkin dip

rich, creamy and sinfully delicious, you’ll think you’re eating pumpkin pie when you dip into this i won! kitchen creation. an ideal dip for trick or treaters on halloween or a guilt-free self-indulgence when you’re craving pumpkin spice, you’re gonna love how super quick and easy this recipe is to make.

as you may have guessed the bright orange color of pumpkin tells you it’s high in beta-carotene which is good for the eyes, heart and immune system. it’s also incredibly rich in fiber to help keep your cholesterol levels healthy and vitamin k for strong bones. but the surprising part is it has more potassium than bananas, so it makes the perfect post-workout snack.

let’s get cooking.


  • 1 can organic pumpkin puree
  • 1 can organic coconut cream or milk
  • 2-3 tbsp organic coconut flour to thicken
  • 2 tbsp organic maple syrup or stevia
  • 1 tsp vanilla
  • 1 tsp pumpkin pie spice
  • cinnamon for sprinkling

simply throw all the ingredients into a blender and whip them up to a creamy consistency perfect for dipping. we recommend cinnamon french toast protein chips with this dip. it also pairs up nicely with apple slices.

check out some of our other delicious recipes and stay tuned for more to come from the i won! kitchen.

it’s that #iwonfeeling!
i won! organics