love to dip


sharing a bowl of dip with your favorite hunny is one of those tantalizing occasions that brings couples together. our chips bring healthy people together, because they’re wholesome, organic, and perfect for dipping. plus they taste good!

i won! organics ambassador christina thompson, aka ms. fit foodie, agrees. she likes to celebrate her love for her favorite guy with some i won! chips and homemade dip:

do you have a special someone who guacs your world? let’s all make homemade guacamole to celebrate each other!

love to dip guacamole



  • mash the avocados.
  • add remaining ingredients.
  • dip with i won! high protein chips.

christina’s favorite flavor chip is cinnamon french toast, even with guacamole. she says the sweet and savory flavors complement each other. for a lovers’ dip, you need a little sweetness:

i won! organics cinnamon french toast chip is the perfect sweet snack for a midday bite! also, paired with all natural, homemade guacamole, a unique savory, sweet flavor is created and I love that!

as a group fitness instructor and student, christina is always looking for healthy snacks to get her through classes, homework, and late-night study sessions. i won! organics snacks are perfect because they’re low in carbs and high in protein.

as an advocate for healthy lifestyles, i love motivating and inspiring my friends.

christina believes in clean eating and learning about the food you put into your body. her priority is focusing more on being healthy and keeping fit, and less on working out to lose weight. she say’s she feels incredibly happy and thankful for the things she’s accomplished in her life. it’s that #iwonfeeling. she says:

when i’m exploring the world with my family and friends, through missionary work, studying abroad, and immersing myself in other cultures, i’ve gained an appreciation for my life and the wonders of our world. when i go out and take in the sun and adventure outdoors, i feel at one with myself, the earth, and my surroundings.

it’s that #iwonfeeling!
i won! organics


i won! kitchen: orzo salad with feta cheese


salads are a great way to get into that summery fresh #iwonfeeling and brighten up your meal plan. salads that have crunch are even better!

when you’re into eating healthy and living an active lifestyle, high protein meals are probably going to be at the top of your menu. so it pays to learn a few new recipes to keep you from losing your mind. the i won! kitchen has just the thing.

treat yourself to this delicious mediterranean orzo salad. served chilled, it tastes so good, you’ll want to dip into it with some i won! chips.

orzo salad with feta


  • orzo pasta
  • asparagus
  • charred sweet peppers
  • herbed feta cheese
  • fresh baby spinach
  • sea salt, cracked black pepper to taste
  • i won! organics chips – sriracha flavor


  • cook, drain and chill your orzo pasta.
  • grill the asparagus with your sweet red, yellow or orange peppers.
  • wash, drain and dry your fresh baby spinach.
  • add all ingredients to the chilled orzo pasta.
  • crumble feta cheese on top and season to taste.
  • serve chilled with sriracha i won! organics chips.

with just one bag of chips, you’ll boost the protein on this vegetarian delight by 20 grams. that makes it a high protein, healthy salad and a smart choice for your lifestyle.

check out more of our healthy, delicious recipes at the i won! kitchen.

it’s that #iwonfeeling!
i won! organics

what runners eat to refuel

what runners eat to refuel

runners know that after a long run, you need to fuel up and replenish those hard-working muscles. you need nutrient-dense foods with enough carbs, protein and fats to aid in your post-workout recovery.

here’s one suggestion from i won! organics ambassador and nutrition health coach, edith agoston that we like to think of as a redefined huevos habaneros:

what runners eat to refuel

i sautéed some onions and added in organic refried pinto beans, then fried a pasture raised egg from @greenbowfarm and seasoned it with sea salt, pepper and hungarian paprika. (i always have a mishap in this step!) then i added in half of an avocado, sunflower shoots from my local @seattlefarmersmkts, a scoop of island salsa from @traderjoeslist and some of the bbq flavored tortilla chips from @iwonorganics.

packed full of healthy carbs, fiber, good fats and of course, protein, this recovery meal is exactly what a runner needs after a grueling workout. edith likes to buy local, organic foods and incorporates this healthy way of eating into her overall fitness program. she told us:

i stay healthy by listening to my body, drinking ionized alkaline water, eating local seasonal and organic produce that i buy at my local farmer’s market, sleeping well, practicing meditation and of course, getting plenty of exercise!

besides running, edith enjoys biking, swimming, and paddle boarding, and she’s been practicing bikram yoga for the past 15 years. for edith, that #iwonfeeling is all about staying active and living life to the fullest. she told us:

i am most happy when i feel that i am following the correct path, the path that was intended for me. these days that means connecting with more people in the health and wellness world, and living my healthiest life, spending time on the beach in west seattle with those closest to me, continuing to learn and improve my skills as a health coach, and nourishing my body with nutrient-dense foods.

you can follow i won! organics ambassador edith agoston on instagram @edithagoston

it’s that #iwonfeeling!
i won! organics

healthy cookie dough cravings

healthy cookie dough cravings

cramming for exams takes a lot of brainpower, so when it’s time to take a study break, make sure you’re fueling and feeding your body with the essential nutrients it needs to perform.

but just because it’s healthy doesn’t mean it has to be dull, boring and tasteless. take a bite out of i won! organics ambassador serena baldwin’s book. get creative and try this delicious study snack recipe.

cookie dough dip

stir all ingredients in a small bowl, then dunk your i won! cinnamon french toast chips into the dip and enjoy study snack heaven!

this combo of cinnamon french toast @iwonorganics protein chips and cookie dough dip definitely brightened up my midterm prep. can i just take a moment to talk about how awesome these chips are. made with all usda organic ingredients, 20g pea protein, non-gmo, vegan and gluten free! since i have issues digesting whey, I’ve been left out of the protein chip craze until now!

after she graduates with a double major in political science and sociology, serena plans to study for her master’s in public healthy policy. she told us:

I am passionate about advocating for sound food and agricultural policies that account for the undeniable links between the food system, the environment, and national health outcomes. discovering up-and-coming, socially responsible companies and organizations that support a healthier and less exploitative food system truly gives me that #iwonfeeling because it reminds me that progress is being made and the future of the food system is bright.

you can find more recipes like this from i won! ambassador serena baldwin on instagram @femmemeetsfood

it’s that #iwonfeeling!
i won! organics

everybody flip for national chip and dip day

Everybody Flip National Chip & Dip Day

round these parts, when it’s time to celebrate, out come the chips and dip. it’s such a perfect combo they had to dedicate one day a year to it just to celebrate. so happy national chip and dip day!

chips and dip are about as american as you can get. back in the day, making dip for your chips meant opening up a packet of lipton’s onion soup mix and adding it to a tub of sour cream. some people got a bit fancy and added cream cheese to thicken up the dip, others added chives and red pepper. it was the beginning of an all-american favorite and the genesis of a snacking tradition.

where’s the dip?

the superbowl wouldn’t be the same without your favorite dip. christmas would be amiss without dip. birthdays and new year’s just wouldn’t have the same crunch without the necessary dip.

from onion dip came veggie dip, spinach dip, cheese dip, guacamole, hummus, bean dip, salsa, artichoke dip, roasted red pepper dip, crab dip, shrimp dip, and more. once we got a taste for dips, there was no stopping us. now dipping is a favorite pastime and a traditional way to celebrate and snack.

chip and dip responsibly!

but aren’t you glad you can still chip and dip without blowing your diet? with i won! organic protein chips you can. we’re all about being part of the chip-and-dip tradition but with a twist. i won! organics is part of a new generation of snacks and our chips are healthy! when you open up a bag of i won! protein chips, and dip into one of our wholesome recipes, you’ll experience a whole new way of snacking. our chips constitute a healthy micro-meal that will fit well with your macros and complement your diet.

i won! kitchen healthy, organic dips

now you’ve got the chips, you need the dips. here are some of our top delicious dip recipes:

now you can chip and dip and still keep it wholesome and nutritious. so happy national chip and dip day!

it’s that #iwonfeeling!
i won! organics


snack for fuel

Snack for Fuel

when you’re feeling hungry, hungry, hungry after the best workout of your life, your next meal has gotta count. that’s where our protein snacks come in. so versatile you can eat them on their own or as a meal.

i won! organics ambassador marci christensen says,

i love nourishing my body with good ingredients and i know with i won! organic chips i’m getting my protein in and staying on track with my fitness goals even though it feels “naughty” to be eating them! 😉

as a certified holistic health and nutrition coach, marci has lots of healthy recipes like this one:

the hungry, hungry meal

  • spring salad topped with a mountain of roasted veggies and mustard
  • hard boiled egg with hot sauce
  • roasted sweet potatoes with sf ketchup
  • 2 tbsp trader joe’s tomato basil hummus
  • cinnamon french toast i won! organic protein chips

marci is a self-confessed cinnamon freak, so feel free to choose another flavor for this hungry, hungry meal! we have five flavors to choose from, so there’s one for everybody’s taste and mood. each one guaranteed to give you that #iwonfeeling. marci told us:

i love that #iwonfeeling so much! i get a huge smile on my face every time i bite into a chip. the taste. the crunch. i just picture heaven and soak up all the good vibes going through my body.

you can follow i won! organics ambassador marci christensen on instagram @livelovelaugh_beyou

it’s that #iwonfeeling!
i won! organics

healthy study snacks with a cinnamon twist

Healthy Study Snacks with a Cinnamon Twist

when you’re locked in your dorm room studying all night, you’re going to need some killer snacks to keep you fueled and awake. i won! ambassador grace ling likes to make food art to keep her inspired and creates some of the most colorful meals you can find.

for this healthy study snack, grace used our cinnamon french toast as her muse and cinnamon as the main flavor. she told us:

these taste like cinnamon on toast with a crunchy texture. when you open the bag, there’s the sweet aroma of a bakery. the texture is bold, crunchy, and thick great for dipping into this healthy study snack.

grace developed a taste for staying active when her mother started paying her $6/hour to go to the gym with her. she told us:

after a few months, I went from being one of the slowest people at my school to the fastest runner. i went on to become a nationally ranked runner in high school, and I also run for the division 1 cross country and track team.

reaching the finishing is just one way grace gets that #iwonfeeling. she says, “it’s knowing I put my best effort into a race or exam, and made the most out of every opportunity to improve.”

you can more food art from i won! ambassador grace ling on instagram

it’s that #iwonfeeling!
i won! organics

how to cram 35 grams of protein onto one piece of toast

one piece of toast 35g of protein

toast! it’s the most versatile creation known to humans (besides chips!) and if you love toast as much as we do, then you probably have a daily toast ritual or a favorite time you indulge in this exquisite culinary creation. here’s one tasty idea from i won! ambassador serena baldwin:

1 piece of toast, 35 grams of protein


  • one slice @silverhillsbakery the big 16 toast
  • slather with one serving #pbfit
  • one vegan @dalesrawfoods bar (my favorite protein bar ever!!)
  • two chopped strawberries
  • 5 crumbled @iwonorganics vegan and organic protein chips
  • 1tsp @bobsredmill unsweetened shredded coconut
  • ½ tbsp @nutiva hazelnut butter

you can find more recipes like this from i won! ambassador serena baldwin on Instagram @femmemeetsfood

serena is a full-time student, fitness athlete, health food advocate, and self-proclaimed flexitarian. this week her favorite flavor of i won! chips is cinnamon french toast. she told us:

I make a conscious effort to eat products that support my healthy eating habits, as well as my personal values. i won! organic protein chips do just that by providing me with a snack packed with 20 grams of plant-based protein, usda organic ingredients, tons of flavor, and 5% of their profits are donated to youth organizations in the community.

for serena, finding a plant-based snack packed full of protein that she can “eat on the go is definitely a win.”

it’s that #iwonfeeling!
i won! organics

how sweet is your love for mango salsa?

How Sweet is Your Love for Mango Salsa

dips are made for sharing and are a tantalizing way to cozy up to someone special for some sweet lovin! so grab a bag or two of i won! protein chips and tuck into this delicious mango salsa from i won! organics ambassador megan tossi.

i won! ambassador: megan tossi (@thenuttycrohnie)
lifestyle: student, fitness enthusiast, crohn’s sufferer
favorite i won! chips: sea salt

following a healthy lifestyle is often a choice but sometimes it’s a necessity as in the case of i won! organics ambassador megan tossi. diagnosed with crohn’s disease at a very young age, megan found traditional medicine only aggravated her condition.

i have tons of determination and love to prove others wrong. despite all this, my life was a wreck. i could barely eat or drink anything. i couldn’t keep food in because of how much pain it gave me. all i wanted to do was exercise because it helped me feel better. but i began to notice that i grew tired faster, and surfing became way harder for me. this realization depressed me. surfing is something i really enjoy.

so she turned to holistic healing and has found a way to manage her disease and live life the way she wants to – surfing, skateboarding, weightlifting, playing basketball, and creating delicious recipes for her instagram followers like this one for mango salsa.

I changed my mindset and am starting to enjoy life more again.

sweet mango salsa

organic ingredients

  • 1 cup of diced tomato
  • 1 diced mango
  • 1 diced jalapeño without seeds
  • 2 handfuls of cilantro
  • ¼ cup of lime juice (2 limes)
  • 1 tsp of honey
  • 2 pinches of salt


  • put the cilantro in a blender and blend until chopped.
  • combine all ingredients in a bowl and mix.
  • add a little at a time into a blender and pulse for desired consistency.
  • place in a separate bowl and add more until you do blend the whole batch.
  • Consume with the world’s best protein chips! @iwonorganics

that #iwonfeeling

living with crohn’s is a daily struggle, but megan wakes up every morning with determination that she will get stronger and healthier. she’s found strength in the things she loves and comfort from holistic medicine. for megan, that #iwonfeeling comes from:

  • drumming for my church and experiencing the beauty of the worship.
  • i also love seeing my lifting gains.
  • having a day free of pain due to my Crohn’s.
  • catching a dope wave is such a thrill!

follow i won! organics ambassador megan tossi on instagram @thenuttycrohnie

it’s that #iwonfeeling!
i won! organics

spice up your salad and add some crunch


salad is a popular item on the menu after the indulgent holidays. at this time of year, everyone is watching their waistline and eating healthier. but that doesn’t mean you have to restrict yourself to a bowl full of lettuce. you can spice up your salad and add some crunch with i won! organic protein chips. because a salad packed full of protein is a much more satisfying way to diet.

you can choose from our spicy sriracha flavor for an extra kick or if you’re feeling more mellow, what about our ranch flavor? either way, you’re getting a protein boost to your salad and that’ll fire up your metabolism and your tastebuds all at the same time.

here’s one healthy salad recipe from the i won! kitchen – a black bean and sweet corn salad with extra crunch.

organic ingredients

  • shredded iceberg lettuce
  • black beans
  • sweet corn niblets
  • orange bell peppers
  • avocado
  • cherry tomatoes
  • grated cheese
  • i won! protein chips


  • chopped cilantro
  • fresh lime juice
  • extra virgin olive oil
  • minced garlic
  • minced onions
  • salt & pepper
  • optional: pinch of stevia for a sweeter dressing


  • shred the lettuce and fill a bowl about a third of the way up.
  • chop, slice and dice your veggies just the way you like them and arrange on top of the lettuce.
  • mix up the dressing and pour over your salad (about 1 tbsp per serving).
  • sprinkle with the grated cheese.
  • finally, top with i won! organic protein chips in place of croutons.
  • sit back and enjoy!

everyone loves croutons! but instead of fattening up your salad, try crunching up some i won! protein chips instead. healthy, organic, non-gmo and high in protein, these chips are just what you need to liven up your salad.

it’s that #iwonfeeling!
i won! organics