rich, creamy and sinfully delicious, you’ll think you’re eating pumpkin pie when you dip into this i won! kitchen creation. an ideal dip for trick or treaters on halloween or a guilt-free self-indulgence when you’re craving pumpkin spice, you’re gonna love how super quick and easy this recipe is to make.
as you may have guessed the bright orange color of pumpkin tells you it’s high in beta-carotene which is good for the eyes, heart and immune system. it’s also incredibly rich in fiber to help keep your cholesterol levels healthy and vitamin k for strong bones. but the surprising part is it has more potassium than bananas, so it makes the perfect post-workout snack.
let’s get cooking.
- 1 can organic pumpkin puree
- 1 can organic coconut cream or milk
- 2-3 tbsp organic coconut flour to thicken
- 2 tbsp organic maple syrup or stevia
- 1 tsp vanilla
- 1 tsp pumpkin pie spice
- cinnamon for sprinkling
simply throw all the ingredients into a blender and whip them up to a creamy consistency perfect for dipping. we recommend cinnamon french toast protein chips with this dip. it also pairs up nicely with apple slices.
check out some of our other delicious recipes and stay tuned for more to come from the i won! kitchen.
it’s that #iwonfeeling!
i won! organics